About

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About *

Liz owned a yoga studio for a number of years, and her teaching has evolved as a result of the influence of great teachers she has trained under and her participation in hundreds and hundreds of classes taught by her outstanding teachers.

Liz is committed to ongoing learning and has completed hundreds of hours of teacher training, specializing in how the brain impacts our movement and mental health and how to incorporate this into yoga to make you healthier and happier.

Liz’s yoga has also evolved over the years as she has matured both mentally and physically. Her classes are mindful, balanced and promote mobility and flexibility for longer term health benefits.

Join a yoga class that supports you where you are, understands who you are and supports you building resiliency for your body, mind and spirit.

Certifications & Continuing Education

300 Hour Teacher Training Certification

Subtle Yoga Teacher Training

Yoga & Neuroscience Connection

Teaching the Neuroscience of Yoga

Neuroscience of Yoga for Sleep

Neuroscience of Yoga for Anxiety and Depression

Science of Chair Yoga

Science of Slow

Yoga for Back Pain

Restorative Yoga

Yogic Meditation

Ontario Human Rights (HR) Training including 101, HR Code and the AODA, Call it out: racism, racial discrimination and human rights

First Aid Certification

Quote Source

“It all begins with an idea. Maybe you want to launch a business.”

Quote Source

“It all begins with an idea. Maybe you want to launch a business.”