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In-Person Classes
April 24th to June 30th 2023
Current Live Classes are being taught at BBNC. You can go to
BBNC.
Mondays 1 pm
Yoga for Stress and Fatigue
Stress, fatigue, overwhelm, anxiety and depression are major public health problems that have grown significantly since COVID. This series of classes will support you with better managing your mood, energy, and emotions. You will learn necessary skills through yoga postures, breathwork, meditation and other related yoga aids that will allow you to build better self awareness and resilience. This class is for all levels.
Tuesdays 6:30 pm
Yoga for Balance and Stability
This all levels class will enable you to build physical strength while approaching life with patience, calmness, and awareness. Apart from physical stability, yoga poses help us find mental and emotional steadiness by remaining steady, focused, and centered in a pose. In our body, yoga poses help us to align ourselves, to strengthen and lengthen our muscles, and to explore our center of gravity. Yoga poses are a great way to stay mentally and emotionally strong, especially in difficult situations on and off your yoga mat. This class will offer a mixture of classes, balance classes and flow. Some yoga experience is beneficial.
Thursdays 7:30 pm (this class is free but you must register)
Subtle Yoga
This subtle, slower moving yoga class supports restfulness, calm and innercise for body and mind through accessible poses and restorative options without conventional restorative prop yoga. With gentle movements and breathwork, you will learn how to heighten your awareness of your body’s responses to the various postures. And enhance your knowledge of yourself. This class is for anyone wanting to stretch and find restfulness all in one.
Fridays 8:30am
Mindful Yoga - How Yoga Changes Your Brain AND Your Health
This series of classes will be measured, paced, yoga movement focusing on mind-body awareness as opposed to solely alignment and exacting physical postures. It is a class designed to have the pose fit the person, not the person fit the pose. This makes this an accessible mat yoga class for all levels. It also supports how yoga can continually utilize your brain to enhance your overall health through mindful movement.
Yoga Redefined.
Small group classes…Building community, wellness and you.
Yoga Redefined™
This 6 week series of classes is a measured, paced, yoga movement focusing on mind-body awareness as opposed to solely alignment and exacting physical postures. It is a class designed to have the pose fit the person, not the person fit the pose. This makes this an accessible mat yoga class for all levels. It also supports how yoga can continually utilize your brain to enhance your overall health through mindful movement.
Yoga is an evidence-based practice that helps to enhance brain function, better decision making and allows your brain to create neurological pathways that can enhance your ability to self regulate and be healthier.
This class utilizes staged movement, awareness and breathwork to support any level of yoga practioner.
Some movement from floor to standing is required.
Yoga Reframed™ - Chair Yoga for All
This 6 week yoga class series uses chairs to offer a fulsome body-mind experience, “innercise” and exercise. If you're not consistently active, chances are you aren’t as mobile or active as you could be. Inactivity can lead to problems like poor posture, muscle imbalances, chronic disease and inflammation. One way to combat these issues is through the practice of chair yoga.
Chair yoga is a form of yoga that can be done while sitting in a chair or standing using a chair for support. It's a great way for people who need to move more or spend a long time sitting can incorporate some physical and mindful activity into their day. This class utilizes movement, mindfulness and breathwork to support folks to better health.
Yoga: From Chair to Mat
If you're not consistently active, an office worker or working from home, chances are you aren’t as mobile or active as you could be. Inactivity or sitting for long periods of time can actually be quite hard on the body, leading to problems like poor posture, muscle imbalances, chronic disease and back pain.
These short routines will give you a chance to reset your day and gain greater clarity, focus, better decision making and healthy movement.
Yoga Break - Desk Yoga for All
If you're not consistently active, an office worker or working from home, chances are you aren’t as mobile or active as you could be. Inactivity or sitting for long periods of time can actually be quite hard on the body, leading to problems like poor posture, muscle imbalances, chronic disease and back pain.
These short routines will give you a chance to rejuvenate and gain greater clarity, focus, better decision making and healthy movement. Both in your chair or at your desk these short breaks will reset your day!
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Yoga Reset
This all levels class will enable you to build mental, emotional and physical strength while approaching life with patience, calmness, and awareness. Apart from physical stability, yoga poses help us find mental and emotional steadiness by remaining balanced, focused, and centered in a pose. In our body, yoga poses help us to align ourselves, to strengthen and lengthen our muscles, and to explore our center of gravity. Yoga poses are also a great way to stay mentally and emotionally strong, especially in difficult situations on and off your yoga mat.
Stress, fatigue, overwhelm, anxiety and depression are major public health problems that have grown significantly since COVID. This series of classes will support you with better managing your mood, energy, and emotions. You will learn necessary skills through yoga postures, breathwork, meditation and other related yoga tools that will allow you to break free from immobility and indecision and build better self awareness and resilience. This class is for all levels.